Comparing Nutrients in 100 calories Canned Orange JuiceVS Canned Sauerkraut with Liquids
Weight per 100 calories
Canned Orange Juice
213g
Canned Sauerkraut with Liquids
526g
Canned Orange Juice has 2.5 times more energy per 100g than Canned Sauerkraut with Liquids. It has low energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Sauerkraut with Liquids?
Canned Orange Juice VS Canned Sauerkraut With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Canned Sauerkraut with Liquids:
100 calories of Canned Orange Juice have 3.6 times more Vitamin A than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 10.4 times more Vitamin B6, 2.5 times more Vitamin B9, 1.7 times more Vitamin E and 321.6 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Sauerkraut with Liquids provide similar amounts of Vitamin C per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Canned Sauerkraut with Liquids:
100 kcal of Canned Sauerkraut Solids and Liquids contain 7.4 times more Calcium, 10.8 times more Copper, 36.4 times more Iron, 3.2 times more Magnesium, 17.8 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 14.8 times more Selenium, 408.8 times more Sodium, 11.8 times more Zinc and 2.6 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Unsweetened Canned Orange Juice as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2 times more Sugars and 24.6 times more Fructose than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 11.7 times more Omega 3, 23.9 times more Fiber and 3.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Sauerkraut with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.