Nutrient Comparison: Canned Orange Juice VS Canned Sauerkraut with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Canned Sauerkraut with Liquids:
- 1 pound of Canned Orange Juice has 1.9 times more Vitamin B1, 1.9 times more Vitamin B5 and 2 times more Vitamin C than Canned Sauerkraut with Liquids.
- While 1 lb of Canned Sauerkraut Solids and Liquids contains 4.2 times more Vitamin B6 and 130 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin K
- 1 pound of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Canned Sauerkraut with Liquids:
- 1 lb of Canned Sauerkraut Solids and Liquids contains 3 times more Calcium, 4.4 times more Copper, 14.7 times more Iron, 1.3 times more Magnesium, 7.2 times more Manganese and 165.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Sauerkraut with Liquids contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 2.6 times more Carbohydrate, 4.9 times more Sugars and 60.8 times more Fructose than Canned Sauerkraut with Liquids.
- While 1 lb of Canned Sauerkraut Solids and Liquids contains 4.7 times more Omega 3 and 9.7 times more Fiber than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in one pound.