Comparing Nutrients in 500 calories Canned Orange JuiceVS Canned Sauerkraut with Liquids
Weight per 500 calories
Canned Orange Juice
1064g
Canned Sauerkraut with Liquids
2632g
Canned Orange Juice has 2.5 times more energy per 100g than Canned Sauerkraut with Liquids. It has low energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Sauerkraut with Liquids?
Canned Orange Juice VS Canned Sauerkraut With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Canned Sauerkraut with Liquids:
500 calories of Canned Orange Juice have 3.6 times more Vitamin A than Canned Sauerkraut with Liquids.
While 500 kcal of Canned Sauerkraut Solids and Liquids contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 10.4 times more Vitamin B6, 2.5 times more Vitamin B9, 1.7 times more Vitamin E and 321.6 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Sauerkraut with Liquids provide similar amounts of Vitamin C per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Canned Sauerkraut with Liquids:
500 kcal of Canned Sauerkraut Solids and Liquids contain 7.4 times more Calcium, 10.8 times more Copper, 36.4 times more Iron, 3.2 times more Magnesium, 17.8 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 14.8 times more Selenium, 408.8 times more Sodium, 11.8 times more Zinc and 2.6 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Unsweetened Canned Orange Juice as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 2 times more Sugars and 24.6 times more Fructose than Canned Sauerkraut with Liquids.
While 500 kcal of Canned Sauerkraut Solids and Liquids contain 11.7 times more Omega 3, 23.9 times more Fiber and 3.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Sauerkraut with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.