Nutrient Comparison: Canned Orange Juice VS Canned Sauerkraut with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Sauerkraut with Liquids:
- 14 ounces of Canned Orange Juice have 1.9 times more Vitamin B1, 1.9 times more Vitamin B5 and 2 times more Vitamin C than Canned Sauerkraut with Liquids.
- While 14 oz of Canned Sauerkraut Solids and Liquids contain 4.2 times more Vitamin B6 and 130 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin K
- 14 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Sauerkraut with Liquids:
- 14 oz of Canned Sauerkraut Solids and Liquids contain 3 times more Calcium, 4.4 times more Copper, 14.7 times more Iron, 1.3 times more Magnesium, 7.2 times more Manganese and 165.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Sauerkraut with Liquids contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.6 times more Carbohydrate, 4.9 times more Sugars and 60.8 times more Fructose than Canned Sauerkraut with Liquids.
- While 14 oz of Canned Sauerkraut Solids and Liquids contain 4.7 times more Omega 3 and 9.7 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.