Snacks, potato chips, plain, salted have 11.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, potato chips, plain, salted?
Canned Orange Juice VS Snacks, Potato Chips, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, potato chips, plain, salted?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Snacks, potato chips, plain, salted:
100 calories of Canned Orange Juice have more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B5, 9.4 times more Vitamin B9 and 15.8 times more Vitamin C than Snacks, potato chips, plain, salted.
While 100 kcal of Snacks, potato chips, plain, salted contain 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 4.6 times more Vitamin E and 19.5 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Snacks, potato chips, plain, salted:
100 calories of Canned Orange Juice have 5.4 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 533.8 times more Water than Snacks, potato chips, plain, salted.
While 100 kcal of Snacks, potato chips, plain, salted contain 1.8 times more Manganese and 11.6 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, potato chips, plain, salted contain similar levels of Copper and Iron per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Snacks, potato chips, plain, salted lack sufficient amounts of Fluoride, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.3 times more Carbohydrate, 300.5 times more Sugars, more Fructose and 1.2 times more Protein than Snacks, potato chips, plain, salted.
While 100 kcal of Snacks, potato chips, plain, salted contain 20 times more Fat, 4.5 times more Omega 3 and 25.9 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, potato chips, plain, salted offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unsweetened Canned Orange Juice as well as Snacks, potato chips, plain, salted provide inadequate amounts of Fiber in 100 calories.