Nutrient Comparison: Canned Orange Juice VS Snacks, potato chips, plain, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Snacks, potato chips, plain, salted:
- 5 ounces of Canned Orange Juice have 1.4 times more Vitamin C than Snacks, potato chips, plain, salted.
- While 5 oz of Snacks, potato chips, plain, salted contain 5.5 times more Vitamin B1, 4.2 times more Vitamin B2, 23.7 times more Vitamin B3, 5.3 times more Vitamin B5, 17.1 times more Vitamin B6, 52.3 times more Vitamin E and 221 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Snacks, potato chips, plain, salted:
- 5 ounces of Canned Orange Juice have 47.2 times more Water than Snacks, potato chips, plain, salted.
- While 5 oz of Snacks, potato chips, plain, salted contain 2.1 times more Calcium, 10.6 times more Copper, 12.8 times more Iron, 6.3 times more Magnesium, 20.5 times more Manganese, 9 times more Phosphorus, 6.5 times more Potassium, 25 times more Selenium, 131.8 times more Sodium and 27.3 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Snacks, potato chips, plain, salted lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 26.5 times more Sugars and more Fructose than Snacks, potato chips, plain, salted.
- While 5 oz of Snacks, potato chips, plain, salted contain 11.3 times more Energy, 226.5 times more Fat, 188.9 times more Saturated Fat, 51.1 times more Omega 3, 292.7 times more Omega 6, 4.9 times more Carbohydrate, 10.3 times more Fiber and 9.4 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein