Nutrient Comparison: Canned Orange Juice VS Snacks, potato chips, plain, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Snacks, potato chips, plain, salted:
- 1 pound of Canned Orange Juice has 1.4 times more Vitamin C than Snacks, potato chips, plain, salted.
- While 1 lb of Snacks, potato chips, plain, salted contains 5.5 times more Vitamin B1, 4.2 times more Vitamin B2, 23.7 times more Vitamin B3, 5.3 times more Vitamin B5, 17.1 times more Vitamin B6, 52.3 times more Vitamin E and 221 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Snacks, potato chips, plain, salted:
- 1 pound of Canned Orange Juice has 47.2 times more Water than Snacks, potato chips, plain, salted.
- While 1 lb of Snacks, potato chips, plain, salted contains 2.1 times more Calcium, 10.6 times more Copper, 12.8 times more Iron, 6.3 times more Magnesium, 20.5 times more Manganese, 9 times more Phosphorus, 6.5 times more Potassium, 25 times more Selenium, 131.8 times more Sodium and 27.3 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Snacks, potato chips, plain, salted lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 26.5 times more Sugars and more Fructose than Snacks, potato chips, plain, salted.
- While 1 lb of Snacks, potato chips, plain, salted contains 11.3 times more Energy, 226.5 times more Fat, 188.9 times more Saturated Fat, 51.1 times more Omega 3, 292.7 times more Omega 6, 4.9 times more Carbohydrate, 10.3 times more Fiber and 9.4 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein