Comparing Nutrients in 100 calories Canned Orange JuiceVS Fennel Seed
Weight per 100 calories
Canned Orange Juice
213g
Fennel Seed
29g
Fennel Seed Spices have 7.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Fennel Seed?
Canned Orange Juice VS Fennel Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Fennel Seed?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Fennel Seed:
100 calories of Canned Orange Juice have 9.4 times more Vitamin A and 10.5 times more Vitamin C than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Fennel Seed have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Fennel Seed:
100 calories of Canned Orange Juice have 73.1 times more Water than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 16.3 times more Calcium, 6.6 times more Copper, 25.3 times more Iron, 5.2 times more Magnesium, 42.4 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium and 12.6 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.5 times more Carbohydrate than Fennel Seed.
While 100 kcal of Fennel Seed Spices contain 13.5 times more Fat, 8.5 times more Omega 6, 18.1 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Fennel Seed offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber