Nutrient Comparison: Canned Orange Juice VS Fennel Seed per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Fennel Seed:
- 100 grams of Canned Orange Juice have 1.4 times more Vitamin C than Fennel Seed.
- While 100 g of Fennel Seed Spices contain 10.5 times more Vitamin B1, 16.8 times more Vitamin B2, 30.1 times more Vitamin B3 and 15.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Fennel Seed:
- 100 grams of Canned Orange Juice have 10 times more Water than Fennel Seed.
- While 100 g of Fennel Seed Spices contain 119.6 times more Calcium, 48.5 times more Copper, 185.4 times more Iron, 38.5 times more Magnesium, 311.1 times more Manganese, 28.6 times more Phosphorus, 9.2 times more Potassium, 22 times more Sodium and 92.5 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Fennel Seed Spices contain 7.3 times more Energy, 99.1 times more Fat, 62.6 times more Omega 6, 4.7 times more Carbohydrate, 132.7 times more Fiber and 23.2 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein