Nutrient Comparison: Canned Orange Juice VS Fennel Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Fennel Seed:
- 1 kilogram of Canned Orange Juice has 1.4 times more Vitamin C than Fennel Seed.
- While 1 kg of Fennel Seed Spices contains 10.5 times more Vitamin B1, 16.8 times more Vitamin B2, 30.1 times more Vitamin B3 and 15.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Fennel Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Fennel Seed:
- 1 kilogram of Canned Orange Juice has 10 times more Water than Fennel Seed.
- While 1 kg of Fennel Seed Spices contains 119.6 times more Calcium, 48.5 times more Copper, 185.4 times more Iron, 38.5 times more Magnesium, 311.1 times more Manganese, 28.6 times more Phosphorus, 9.2 times more Potassium, 22 times more Sodium and 92.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fennel Seed Spices contains 7.3 times more Energy, 99.1 times more Fat, 62.6 times more Omega 6, 4.7 times more Carbohydrate, 132.7 times more Fiber and 23.2 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein