Comparing Nutrients in 100 calories Chilled Orange JuiceVS Vinegar and Oil Home Recipe Salad Dressing
Weight per 100 calories
Chilled Orange Juice
204g
Vinegar and Oil Home Recipe Salad Dressing
22.3g
Vinegar and Oil Home Recipe Salad Dressing has 9.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Vinegar and Oil Home Recipe Salad Dressing?
Chilled Orange Juice VS Vinegar And Oil Home Recipe Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Vinegar and Oil Home Recipe Salad Dressing?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Vinegar and Oil Home Recipe Salad Dressing:
100 calories of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
While 100 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 2.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
100 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Vinegar and Oil Home Recipe Salad Dressing:
100 calories of Chilled Orange Juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 203.9 times more Potassium and 16.9 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
100 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 42.3 times more Carbohydrate, 30.5 times more Sugars and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
While 100 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 45.6 times more Fat, 70.9 times more Saturated Fat, 21.8 times more Omega 3 and 107.7 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Protein
Both Chilled Orange Juice from Concentrate as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Fiber in 100 calories.