Nutrient Comparison: Chilled Orange Juice VS Vinegar and Oil Home Recipe Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Vinegar and Oil Home Recipe Salad Dressing:
- 14 ounces of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- While 14 oz of Vinegar and Oil Home Recipe Salad Dressing contain 23.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Vinegar and Oil Home Recipe Salad Dressing:
- 14 ounces of Chilled Orange Juice have more Copper, more Magnesium, more Phosphorus, 22.3 times more Potassium and 1.8 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- While 14 oz of Vinegar and Oil Home Recipe Salad Dressing contain 16 times more Selenium than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Selenium
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 4.6 times more Carbohydrate and 3.3 times more Sugars than Vinegar and Oil Home Recipe Salad Dressing.
- While 14 oz of Vinegar and Oil Home Recipe Salad Dressing contain 9.2 times more Energy, 417.5 times more Fat, 650 times more Saturated Fat, 200 times more Omega 3 and 987 times more Omega 6 than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Fiber and Protein in 14 ounces.