Comparing Nutrients in 100 calories Chilled Orange JuiceVS Triticale
Weight per 100 calories
Chilled Orange Juice
204g
Triticale
30g
Triticale has 6.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Triticale?
Chilled Orange Juice VS Triticale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Triticale?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Triticale:
100 calories of Chilled Orange Juice have 2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Triticale.
While 100 kcal of Triticale contain 1.3 times more Vitamin B1 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Triticale provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Triticale have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Triticale:
100 calories of Chilled Orange Juice have 2 times more Calcium, 3.7 times more Potassium and 56.9 times more Water than Triticale.
While 100 kcal of Triticale contain 1.6 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 20.4 times more Manganese, 3.1 times more Phosphorus and 7.2 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
100 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Triticale contain 2.8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Triticale offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Chilled Orange Juice from Concentrate as well as Triticale provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.