Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Crackers, cream, La Moderna Rikis Cream Crackers have 9.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is very high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Crackers, cream, La Moderna Rikis Cream Crackers?
Chilled Orange Juice With Calcium VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 calories of Chilled Orange Juice with Calcium have 1.9 times more Calcium, 3.7 times more Copper, 3.9 times more Magnesium, 4.6 times more Phosphorus, 15 times more Potassium and 192.2 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 5.2 times more Iron, 3.7 times more Manganese, 38.1 times more Sodium and 5.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 1.7 times more Carbohydrate, 7.9 times more Sugars and 20 times more Fructose than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 16.5 times more Fat than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy and Protein per 100 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.