Comparing Nutrients in 1 pound Chilled Orange Juice with Calcium VS Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice with Calcium	6%	2%	92%
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%

Macro Nutrients

	Chilled Orange Juice with Calcium	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Energy	7.35% 213kcal	72.6% 2105kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	91% 88.5g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	16.3% 2.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	39.3% 51g	226% 294g	130g per day for Men 19-50 years
Sugars	52% 37.7g	65% 47.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	6.9% 5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	% 4.3g	g per day for Men 19-50 years
Sucrose	% 18g	% 36g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	28.6% 11g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	58.2% 32.6g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice with Calcium	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	151% 3.63μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice with Calcium	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Calcium	63.5% 635mg	333% 3329mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	376% 30mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	167% 3.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.5% 213mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	23.7% 807mg	15.6% 531mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	227% 3411mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	169% 18.6mg	11mg per day for Men 19-50 years
Water	10.7% 396g	0.55% 20.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice with Calcium VS Crackers, cream, La Moderna Rikis Cream Crackers per 1 lb

Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice with Calcium versus 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chilled Orange Juice with Calcium vs Crackers, cream, La Moderna Rikis Cream Crackers:

• 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers contains more Vitamin B12 than Chilled Orange Juice from Concentrate with Calcium.
• 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12

Comparing minerals per 1 pound for Chilled Orange Juice with Calcium vs Crackers, cream, La Moderna Rikis Cream Crackers:

• 1 pound of Chilled Orange Juice with Calcium has 1.5 times more Potassium and 19.5 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
• While 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers contains 5.2 times more Calcium, 2.7 times more Copper, 51.1 times more Iron, 2.5 times more Magnesium, 36.7 times more Manganese, 2.1 times more Phosphorus, 376 times more Sodium and 58.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
• 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chilled Orange Juice with Calcium has 2 times more Fructose than Crackers, cream, La Moderna Rikis Cream Crackers.
• While 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers contains 9.9 times more Energy, 162.5 times more Fat, 188.1 times more Saturated Fat, 26.6 times more Omega 6, 5.8 times more Carbohydrate, 1.3 times more Sugars, 8 times more Fiber and 10.6 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
• 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Chilled Orange Juice from Concentrate with Calcium as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in one pound.