Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Crackers, cream, La Moderna Rikis Cream Crackers have 9.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is very high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Crackers, cream, La Moderna Rikis Cream Crackers?
Chilled Orange Juice With Calcium VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Crackers, cream, La Moderna Rikis Cream Crackers:
300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Crackers, cream, La Moderna Rikis Cream Crackers:
300 calories of Chilled Orange Juice with Calcium have 1.9 times more Calcium, 3.7 times more Copper, 3.9 times more Magnesium, 4.6 times more Phosphorus, 15 times more Potassium and 192.2 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While 300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 5.2 times more Iron, 3.7 times more Manganese, 38.1 times more Sodium and 5.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 1.7 times more Carbohydrate, 7.9 times more Sugars and 20 times more Fructose than Crackers, cream, La Moderna Rikis Cream Crackers.
While 300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 16.5 times more Fat than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy and Protein per 300 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.