Comparing Nutrients in 100 calories Fresh Orange juiceVS Cranberry Beans
Weight per 100 calories
Fresh Orange juice
222g
Cranberry Beans
30g
Raw Cranberry Beans have 7.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cranberry Beans?
Fresh Orange Juice VS Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cranberry Beans?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cranberry Beans:
100 calories of Fresh Orange juice have more Vitamin A, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin C than Cranberry Beans.
While 100 kcal of Raw Cranberry Beans contain 2.7 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Cranberry Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cranberry Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cranberry Beans:
100 calories of Fresh Orange juice have 53.1 times more Water than Cranberry Beans.
While 100 kcal of Raw Cranberry Beans contain 1.6 times more Calcium, 2.4 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 8.8 times more Manganese, 2.9 times more Phosphorus, 17.1 times more Selenium and 9.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cranberry Beans contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Cranberry Beans.
While 100 kcal of Raw Cranberry Beans contain 2.9 times more Omega 3, 16.6 times more Fiber and 4.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cranberry Beans offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 100 calories.