Nutrient Comparison: Fresh Orange juice VS Cranberry Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cranberry Beans:
- 14 ounces of Fresh Orange juice have more Vitamin C than Cranberry Beans.
- While 14 oz of Raw Cranberry Beans contain 8.3 times more Vitamin B1, 7.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.9 times more Vitamin B5, 7.7 times more Vitamin B6 and 20.1 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cranberry Beans:
- 14 ounces of Fresh Orange juice have 7.1 times more Water than Cranberry Beans.
- While 14 oz of Raw Cranberry Beans contain 11.5 times more Calcium, 18 times more Copper, 25 times more Iron, 14.2 times more Magnesium, 65.7 times more Manganese, 21.9 times more Phosphorus, 6.7 times more Potassium, 127 times more Selenium and 72.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cranberry Beans contain 7.4 times more Energy, 21.8 times more Omega 3, 5.8 times more Carbohydrate, 123.5 times more Fiber and 32.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 14 ounces.