Raw Sprouted Pinto Beans have 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Sprouted Pinto Beans?
Fresh Orange Juice VS Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Sprouted Pinto Beans:
100 calories of Fresh Orange juice have more Vitamin A and 3.2 times more Vitamin C than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 1.9 times more Vitamin B1, 4.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Orange juice.
100 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Sprouted Pinto Beans:
100 calories of Fresh Orange juice have 1.5 times more Water than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 2.8 times more Calcium, 5.3 times more Copper, 7.1 times more Iron, 3.5 times more Magnesium, 19 times more Manganese, 4 times more Phosphorus, 111 times more Sodium and 7.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Sprouted Pinto Beans contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.2 times more Carbohydrate than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 22 times more Omega 3 and 5.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Sprouted Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Raw Orange juice as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.