Nutrient Comparison: Fresh Orange juice VS Sprouted Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Sprouted Pinto Beans:
- 1 kilogram of Fresh Orange juice has 2.3 times more Vitamin C than Sprouted Pinto Beans.
- While 1 kg of Raw Sprouted Pinto Beans contains 2.6 times more Vitamin B1, 5.8 times more Vitamin B2, 5.7 times more Vitamin B3, 3.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Orange juice.
- Both Raw Orange juice as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Sprouted Pinto Beans:
- 1 kg of Raw Sprouted Pinto Beans contains 3.9 times more Calcium, 7.3 times more Copper, 9.9 times more Iron, 4.8 times more Magnesium, 26.1 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 153 times more Sodium and 10 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Sprouted Pinto Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sprouted Pinto Beans contains 1.4 times more Energy, 30.4 times more Omega 3 and 7.5 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Sprouted Pinto Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Orange juice as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in one kilogram.