Frozen Concentrated Non-alcoholic Cocktail Mix has 6.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen Concentrated Non-alcoholic Cocktail Mix?
Fresh Orange Juice VS Frozen Concentrated Non-alcoholic Cocktail Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen Concentrated Non-alcoholic Cocktail Mix?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Frozen Concentrated Non-alcoholic Cocktail Mix:
100 calories of Fresh Orange juice have 63.8 times more Vitamin A, 63.8 times more Vitamin B1, 11.3 times more Vitamin B2, 98.1 times more Vitamin B3, 52.7 times more Vitamin B5, 51 times more Vitamin B6, 38.3 times more Vitamin B9 and 75.9 times more Vitamin C than Frozen Concentrated Non-alcoholic Cocktail Mix.
100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Frozen Concentrated Non-alcoholic Cocktail Mix:
100 calories of Fresh Orange juice have 35.1 times more Calcium, 14 times more Copper, 31.9 times more Iron, 70.2 times more Magnesium, 54.2 times more Phosphorus, 55.5 times more Potassium and 19.9 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.2 times more Sugars and 55.8 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Fresh Orange juice and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Protein
Both Raw Orange juice as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.