Nutrient Comparison: Fresh Orange juice VS Frozen Concentrated Non-alcoholic Cocktail Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 1 pound of Fresh Orange juice has 10 times more Vitamin B1, 1.8 times more Vitamin B2, 15.4 times more Vitamin B3, 8.3 times more Vitamin B5, 8 times more Vitamin B6, 6 times more Vitamin B9 and 11.9 times more Vitamin C than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 1 pound of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 1 pound of Fresh Orange juice has 2.2 times more Copper, 5 times more Iron, 11 times more Magnesium, 8.5 times more Phosphorus, 8.7 times more Potassium and 3.1 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 1 pound of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Concentrated Non-alcoholic Cocktail Mix contains 6.4 times more Energy, 6.9 times more Carbohydrate and 2.9 times more Sugars than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.