Comparing Nutrients in 100 calories Fresh Orange juiceVS Whole Wheat French Bread
Weight per 100 calories
Fresh Orange juice
222g
Whole Wheat French Bread
41.8g
Whole Wheat French or Vienna Bread has 5.3 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Whole Wheat French Bread?
Fresh Orange Juice VS Whole Wheat French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Whole Wheat French Bread?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Whole Wheat French Bread:
100 calories of Fresh Orange juice have more Vitamin A, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Whole Wheat French Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Whole Wheat French Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Whole Wheat French Bread:
100 calories of Fresh Orange juice have 1.4 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 6.5 times more Potassium and 11.8 times more Water than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 1.8 times more Phosphorus, 59.1 times more Selenium, 70.6 times more Sodium and 4.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Whole Wheat French Bread contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
100 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have more Sugars than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 4 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Whole Wheat French Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Whole Wheat French or Vienna Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.