Nutrient Comparison: Fresh Orange juice VS Whole Wheat French Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Whole Wheat French Bread:
- 7 ounces of Fresh Orange juice have more Vitamin C than Whole Wheat French Bread.
- While 7 oz of Whole Wheat French or Vienna Bread contain 5.8 times more Vitamin B1, 8.4 times more Vitamin B2, 9.8 times more Vitamin B3, 4 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.5 times more Vitamin E than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 7 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Whole Wheat French Bread:
- 7 ounces of Fresh Orange juice have 1.2 times more Potassium and 2.2 times more Water than Whole Wheat French Bread.
- While 7 oz of Whole Wheat French or Vienna Bread contain 3.8 times more Calcium, 4.3 times more Copper, 3.8 times more Iron, 4.7 times more Magnesium, 9.4 times more Phosphorus, 314 times more Selenium, 375 times more Sodium and 23.2 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have more Sugars than Whole Wheat French Bread.
- While 7 oz of Whole Wheat French or Vienna Bread contain 5.3 times more Energy, 3.2 times more Omega 3, 18.7 times more Omega 6, 4.7 times more Carbohydrate, 21 times more Fiber and 11.9 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein