Candies, REESE'S PIECES Candy have 11 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Candies, REESE'S PIECES Candy?
Fresh Orange Juice VS Candies, REESE'S PIECES Candy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Candies, REESE'S PIECES Candy:
100 calories of Fresh Orange juice have more Vitamin A, 5.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B5, 4 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 1.4 times more Vitamin B3 than Raw Orange juice.
100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Candies, REESE'S PIECES Candy:
100 calories of Fresh Orange juice have 1.8 times more Calcium, 4.5 times more Iron, 1.4 times more Magnesium, 6.2 times more Potassium and 975.2 times more Water than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 7.1 times more Manganese, 17.6 times more Sodium and 2.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Candies, REESE'S PIECES Candy contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Iron
Both Raw Orange juice as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.9 times more Carbohydrate and 1.7 times more Sugars than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 11.2 times more Fat, 61.9 times more Saturated Fat, 5.5 times more Omega 6 and 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber in 100 calories.