Comparing Nutrients in 100 calories Fresh Orange juiceVS Candies, soft fruit and nut squares
Weight per 100 calories
Fresh Orange juice
222g
Candies, soft fruit and nut squares
25.6g
Candies, soft fruit and nut squares have 8.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Candies, soft fruit and nut squares?
Fresh Orange Juice VS Candies, Soft Fruit And Nut Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Candies, soft fruit and nut squares?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Candies, soft fruit and nut squares:
100 calories of Fresh Orange juice have more Vitamin A, 16.6 times more Vitamin B1, 6.7 times more Vitamin B2, 19.5 times more Vitamin B3, 14.7 times more Vitamin B5, 4.2 times more Vitamin B6, 21.7 times more Vitamin B9 and 2166.7 times more Vitamin C than Candies, soft fruit and nut squares.
100 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Candies, soft fruit and nut squares:
100 calories of Fresh Orange juice have 5.6 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 2.7 times more Phosphorus, 21.1 times more Potassium and 55.1 times more Water than Candies, soft fruit and nut squares.
While 100 kcal of Candies, soft fruit and nut squares contain 4.4 times more Manganese and 15.1 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Candies, soft fruit and nut squares lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.2 times more Carbohydrate, 1.6 times more Sugars and 2.6 times more Protein than Candies, soft fruit and nut squares.
While 100 kcal of Candies, soft fruit and nut squares contain 5.5 times more Fat, 13.8 times more Omega 3 and 22 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Candies, soft fruit and nut squares offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Candies, soft fruit and nut squares provide inadequate amounts of Protein
Both Raw Orange juice as well as Candies, soft fruit and nut squares provide inadequate amounts of Fiber in 100 calories.