Nutrient Comparison: Fresh Orange juice VS Candies, soft fruit and nut squares per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Candies, soft fruit and nut squares:
- 1 pound of Fresh Orange juice has 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B9 and 250 times more Vitamin C than Candies, soft fruit and nut squares.
- While 1 lb of Candies, soft fruit and nut squares contains 1.3 times more Vitamin B2 and 2.1 times more Vitamin B6 than Raw Orange juice.
- 1 pound of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Candies, soft fruit and nut squares:
- 1 pound of Fresh Orange juice has 2.4 times more Potassium and 6.4 times more Water than Candies, soft fruit and nut squares.
- While 1 lb of Candies, soft fruit and nut squares contains 6.9 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 38.5 times more Manganese, 3.2 times more Phosphorus, 14 times more Selenium, 131 times more Sodium and 10.6 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Candies, soft fruit and nut squares lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, soft fruit and nut squares contains 8.7 times more Energy, 47.6 times more Fat, 37.4 times more Saturated Fat, 119.5 times more Omega 3, 190.5 times more Omega 6, 7.1 times more Carbohydrate, 5.5 times more Sugars, 12 times more Fiber and 3.3 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein