Nutrient Comparison: Fresh Orange juice VS Candies, soft fruit and nut squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Candies, soft fruit and nut squares:
- 14 ounces of Fresh Orange juice have 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B9 and 250 times more Vitamin C than Candies, soft fruit and nut squares.
- While 14 oz of Candies, soft fruit and nut squares contain 1.3 times more Vitamin B2 and 2.1 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Candies, soft fruit and nut squares:
- 14 ounces of Fresh Orange juice have 2.4 times more Potassium and 6.4 times more Water than Candies, soft fruit and nut squares.
- While 14 oz of Candies, soft fruit and nut squares contain 6.9 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 38.5 times more Manganese, 3.2 times more Phosphorus, 14 times more Selenium, 131 times more Sodium and 10.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Candies, soft fruit and nut squares lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, soft fruit and nut squares contain 8.7 times more Energy, 47.6 times more Fat, 37.4 times more Saturated Fat, 119.5 times more Omega 3, 190.5 times more Omega 6, 7.1 times more Carbohydrate, 5.5 times more Sugars, 12 times more Fiber and 3.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein