Plain Toasted Wheat Germ Cereals have 8.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Toasted Wheat Germ Cereals?
Fresh Orange Juice VS Toasted Wheat Germ Cereals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Toasted Wheat Germ Cereals:
100 calories of Fresh Orange juice have 17 times more Vitamin A and 70.7 times more Vitamin C than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 47.1 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Toasted Wheat Germ Cereals:
100 calories of Fresh Orange juice have 2.1 times more Calcium, 1.8 times more Potassium and 133.9 times more Water than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 1.7 times more Copper, 5.4 times more Iron, 3.4 times more Magnesium, 167.9 times more Manganese, 7.9 times more Phosphorus, 76.6 times more Selenium and 39.3 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.8 times more Carbohydrate and 9.1 times more Sugars than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 6.3 times more Fat, 8.6 times more Omega 3, 23.6 times more Omega 6, 8.9 times more Fiber and 4.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber