Nutrient Comparison: Fresh Orange juice VS Toasted Wheat Germ Cereals per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Toasted Wheat Germ Cereals:
- 1 pound of Fresh Orange juice has 8.3 times more Vitamin C than Toasted Wheat Germ Cereals.
- While 1 lb of Plain Toasted Wheat Germ Cereals contains 18.6 times more Vitamin B1, 27.3 times more Vitamin B2, 14 times more Vitamin B3, 7.3 times more Vitamin B5, 24.5 times more Vitamin B6, 11.7 times more Vitamin B9, 399.8 times more Vitamin E and 40 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Toasted Wheat Germ Cereals:
- 1 pound of Fresh Orange juice has 15.8 times more Water than Toasted Wheat Germ Cereals.
- While 1 lb of Plain Toasted Wheat Germ Cereals contains 4.1 times more Calcium, 14.1 times more Copper, 45.5 times more Iron, 29.1 times more Magnesium, 1425.4 times more Manganese, 67.4 times more Phosphorus, 4.7 times more Potassium, 650 times more Selenium and 333.4 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Plain Toasted Wheat Germ Cereals contains 8.5 times more Energy, 53.5 times more Fat, 76.3 times more Saturated Fat, 72.7 times more Omega 3, 200.7 times more Omega 6, 4.8 times more Carbohydrate, 75.5 times more Fiber and 41.6 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Toasted Wheat Germ Cereals offer comparable quantities of Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein