Comparing Nutrients in 100 calories Fresh Orange juiceVS Cookies, Marie biscuit
Weight per 100 calories
Fresh Orange juice
222g
Cookies, Marie biscuit
24.6g
Cookies, Marie biscuit have 9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cookies, Marie biscuit?
Fresh Orange Juice VS Cookies, Marie Biscuit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cookies, Marie biscuit?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cookies, Marie biscuit:
100 calories of Fresh Orange juice have 90.2 times more Vitamin A, 1.5 times more Vitamin B1, 4.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cookies, Marie biscuit.
While 100 kcal of Cookies, Marie biscuit contain 1.8 times more Vitamin B2 than Raw Orange juice.
Both Fresh Orange juice and Cookies, Marie biscuit provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Cookies, Marie biscuit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cookies, Marie biscuit:
100 calories of Fresh Orange juice have more Calcium, 3.9 times more Copper, more Iron, 3.5 times more Magnesium, 5.9 times more Potassium and 81.4 times more Water than Cookies, Marie biscuit.
While 100 kcal of Cookies, Marie biscuit contain 1.3 times more Phosphorus, 26.5 times more Selenium and 41 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium
100 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron and Magnesium
Both Raw Orange juice as well as Cookies, Marie biscuit lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 3.6 times more Sugars than Cookies, Marie biscuit.
While 100 kcal of Cookies, Marie biscuit contain 5.9 times more Fat, 24.4 times more Saturated Fat, 5.9 times more Omega 6 and 1.9 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Cookies, Marie biscuit offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Cookies, Marie biscuit provide inadequate amounts of Omega 3 in 100 calories.