Comparing Nutrients in 100 calories Fresh Orange juiceVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 100 calories
Fresh Orange juice
222g
Cookies, vanilla sandwich with creme filling, reduced fat
23.6g
Cookies, vanilla sandwich with creme filling, reduced fat have 9.4 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cookies, vanilla sandwich with creme filling, reduced fat
Fresh Orange Juice VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cookies, vanilla sandwich with creme filling, reduced fat:
100 calories of Fresh Orange juice have more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 15 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 3.5 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cookies, vanilla sandwich with creme filling, reduced fat:
100 calories of Fresh Orange juice have 2.5 times more Calcium, 5.4 times more Copper, 8.6 times more Magnesium, 2.7 times more Phosphorus, 18.1 times more Potassium and 132.8 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 18.7 times more Selenium and 37.7 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate, 2.1 times more Sugars and 1.6 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 5.5 times more Fat and 14.1 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Protein
Both Raw Orange juice as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.