Nutrient Comparison: Fresh Orange juice VS Cookies, vanilla sandwich with creme filling, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 7 ounces of Fresh Orange juice have 1.6 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 4.5 times more Vitamin B1, 9 times more Vitamin B2, 7.5 times more Vitamin B3, 3.1 times more Vitamin B9, 32.8 times more Vitamin E and 26 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 7 ounces of Fresh Orange juice have 1.9 times more Potassium and 14.1 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 3.8 times more Calcium, 1.8 times more Copper, 11.3 times more Iron, 3.5 times more Phosphorus, 176 times more Selenium, 354 times more Sodium and 7.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Magnesium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 9.4 times more Energy, 52.1 times more Fat, 132.3 times more Saturated Fat, 37.7 times more Omega 6, 7.5 times more Carbohydrate, 4.5 times more Sugars, 10.5 times more Fiber and 6 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 in seven ounces.