Comparing Nutrients in 100 calories Fresh Orange juiceVS Crackers, standard snack-type, sandwich, with peanut butter filling
Weight per 100 calories
Fresh Orange juice
222g
Crackers, standard snack-type, sandwich, with peanut butter filling
20g
Crackers, standard snack-type, sandwich, with peanut butter filling have 11 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Crackers, standard snack-type, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Crackers, standard snack-type, sandwich, with peanut butter filling
Fresh Orange Juice VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Crackers, standard snack-type, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Crackers, standard snack-type, sandwich, with peanut butter filling:
100 calories of Fresh Orange juice have 109.8 times more Vitamin A, 2 times more Vitamin B1, 1.2 times more Vitamin B2, 4.4 times more Vitamin B5, 3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.4 times more Vitamin B3 and 4.7 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Crackers, standard snack-type, sandwich, with peanut butter filling:
100 calories of Fresh Orange juice have 1.5 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 10.2 times more Potassium and 330.8 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.3 times more Iron, 5.1 times more Manganese, 1.5 times more Phosphorus, 9.8 times more Selenium, 73 times more Sodium and 2.1 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2 times more Carbohydrate, 8.8 times more Sugars and 45.6 times more Fructose than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 11.2 times more Fat, 18.2 times more Saturated Fat, 14.3 times more Omega 6 and 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 and Fiber in 100 calories.