Comparing Nutrients in 100 calories Fresh Orange juiceVS Boiled Lupins
Weight per 100 calories
Fresh Orange juice
222g
Boiled Lupins
84g
Boiled Lupins have 2.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Lupins?
Fresh Orange Juice VS Boiled Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Lupins?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled Lupins:
100 calories of Fresh Orange juice have more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 11.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 120.2 times more Vitamin C than Boiled Lupins.
100 calories of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Boiled Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled Lupins:
100 calories of Fresh Orange juice have 2.2 times more Potassium and 3.3 times more Water than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 1.8 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 18.3 times more Manganese, 2.8 times more Phosphorus, 9.8 times more Selenium and 10.4 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.8 times more Carbohydrate than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 5.5 times more Fat, 4.6 times more Omega 3, 7.8 times more Omega 6, 5.3 times more Fiber and 8.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Lupins offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber