Nutrient Comparison: Fresh Orange juice VS Boiled Lupins per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Boiled Lupins:
- 100 grams of Fresh Orange juice have 4.4 times more Vitamin B6 and 45.5 times more Vitamin C than Boiled Lupins.
- While 100 g of Boiled Lupins contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Lupins provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Boiled Lupins:
- 100 grams of Fresh Orange juice have 1.2 times more Water than Boiled Lupins.
- While 100 g of Boiled Lupins contain 4.6 times more Calcium, 5.3 times more Copper, 6 times more Iron, 4.9 times more Magnesium, 48.3 times more Manganese, 7.5 times more Phosphorus, 26 times more Selenium and 27.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Lupins contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Lupins contain 2.6 times more Energy, 14.6 times more Fat, 12.2 times more Omega 3, 20.6 times more Omega 6, 14 times more Fiber and 22.2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Boiled Lupins offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein