Comparing Nutrients in 100 calories Fresh Orange juiceVS Boiled White Mushrooms
Weight per 100 calories
Fresh Orange juice
222g
Boiled White Mushrooms
357g
Fresh Orange juice has 1.6 times more energy per 100g than Boiled White Mushrooms. It has low energy density when compared to other foods. Boiled and Drained White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled White Mushrooms?
Fresh Orange Juice VS Boiled White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled White Mushrooms?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled White Mushrooms:
100 calories of Fresh Orange juice have more Vitamin A and 7.8 times more Vitamin C than Boiled White Mushrooms.
While 100 kcal of Boiled and Drained White Mushrooms contain 1.3 times more Vitamin B1, 16.1 times more Vitamin B2, 17.9 times more Vitamin B3, 18.3 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin D than Raw Orange juice.
Both Fresh Orange juice and Boiled White Mushrooms provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin D
100 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled White Mushrooms:
100 kcal of Boiled and Drained White Mushrooms contain 18.4 times more Copper, 14 times more Iron, 1.8 times more Magnesium, 13.2 times more Manganese, 8.2 times more Phosphorus, 2.9 times more Potassium, 191.3 times more Selenium, 28 times more Zinc and 1.7 times more Water than Raw Orange juice.
Both Fresh Orange juice and Boiled White Mushrooms contain similar levels of Calcium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 2.2 times more Sugars than Boiled White Mushrooms.
While 100 kcal of Boiled and Drained White Mushrooms contain 9.9 times more Omega 6, 17.7 times more Fiber and 5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled White Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.