Nutrient Comparison: Fresh Orange juice VS Boiled White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled White Mushrooms:
- 14 ounces of Fresh Orange juice have 1.2 times more Vitamin B1, 1.7 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled White Mushrooms.
- While 14 oz of Boiled and Drained White Mushrooms contain 10 times more Vitamin B2, 11.2 times more Vitamin B3, 11.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Orange juice.
- Both Raw Orange juice as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled White Mushrooms:
- 14 oz of Boiled and Drained White Mushrooms contain 11.5 times more Copper, 8.7 times more Iron, 8.2 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium, 119 times more Selenium and 17.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled White Mushrooms contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Boiled and Drained White Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2 times more Carbohydrate and 3.6 times more Sugars than Boiled White Mushrooms.
- While 14 oz of Boiled and Drained White Mushrooms contain 11 times more Fiber and 3.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.