Nutrient Comparison: Fresh Orange juice VS Stir-Fried White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Stir-Fried White Mushrooms:
- 14 ounces of Fresh Orange juice have 1.5 times more Vitamin B9 and more Vitamin C than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 15.4 times more Vitamin B2, 10 times more Vitamin B3 and 7.6 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and Stir-Fried White Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Stir-Fried White Mushrooms:
- 14 oz of Stir-Fried White Mushrooms contain 6.6 times more Copper, 3.4 times more Manganese, 6.2 times more Phosphorus, 2 times more Potassium, 139 times more Selenium and 11.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Stir-Fried White Mushrooms contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.6 times more Carbohydrate, more Sugars and more Fructose than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 9 times more Fiber and 5.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.