Comparing Nutrients in 100 calories Fresh Orange juiceVS Stir-Fried White Mushrooms
Weight per 100 calories
Fresh Orange juice
222g
Stir-Fried White Mushrooms
385g
Fresh Orange juice has 1.7 times more energy per 100g than Stir-Fried White Mushrooms. It has low energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Stir-Fried White Mushrooms?
Fresh Orange Juice VS Stir-Fried White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Stir-Fried White Mushrooms?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Stir-Fried White Mushrooms:
100 calories of Fresh Orange juice have more Vitamin A and more Vitamin C than Stir-Fried White Mushrooms.
While 100 kcal of Stir-Fried White Mushrooms contain 1.8 times more Vitamin B1, 26.7 times more Vitamin B2, 17.3 times more Vitamin B3, 13.2 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin D than Raw Orange juice.
Both Fresh Orange juice and Stir-Fried White Mushrooms provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin D
100 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Stir-Fried White Mushrooms:
100 calories of Fresh Orange juice have 1.6 times more Calcium than Stir-Fried White Mushrooms.
While 100 kcal of Stir-Fried White Mushrooms contain 11.4 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 5.8 times more Manganese, 10.7 times more Phosphorus, 3.4 times more Potassium, 240.6 times more Selenium, 20.8 times more Sodium, 19.7 times more Zinc and 1.8 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.5 times more Carbohydrate, more Sugars and more Fructose than Stir-Fried White Mushrooms.
While 100 kcal of Stir-Fried White Mushrooms contain 9.5 times more Omega 6, 15.6 times more Fiber and 8.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Stir-Fried White Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.