Pancakes, whole wheat, dry mix, incomplete have 7.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pancakes, whole wheat, dry mix, incomplete?
Fresh Orange Juice VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Fresh Orange juice have more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 3.8 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Orange juice.
100 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Fresh Orange juice have 1.2 times more Copper, 4.2 times more Potassium and 65.4 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.8 times more Calcium, 4.6 times more Iron, 6 times more Phosphorus, 24.4 times more Selenium, 209.8 times more Sodium and 4.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 6.2 times more Sugars than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 5.1 times more Fiber and 1.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.