Nutrient Comparison: Fresh Orange juice VS Pancakes, whole wheat, dry mix, incomplete per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Pancakes, whole wheat, dry mix, incomplete:
- 5 ounces of Fresh Orange juice have more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 4.4 times more Vitamin B1, 29.8 times more Vitamin B2, 19.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Orange juice.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Pancakes, whole wheat, dry mix, incomplete:
- 5 ounces of Fresh Orange juice have 8.4 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 14.4 times more Calcium, 6.5 times more Copper, 35.6 times more Iron, 7.6 times more Magnesium, 46.4 times more Phosphorus, 1.8 times more Potassium, 190 times more Selenium, 1632 times more Sodium and 32.8 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 7.8 times more Energy, 7.1 times more Carbohydrate, 1.3 times more Sugars, 39.5 times more Fiber and 15 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in five ounces.