Comparing Nutrients in 100 calories Fresh Orange juiceVS Parsnips
Weight per 100 calories
Fresh Orange juice
222g
Parsnips
133g
Raw Parsnips have 1.7 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Parsnips?
Fresh Orange Juice VS Parsnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Parsnips?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Parsnips:
100 calories of Fresh Orange juice have more Vitamin A, 1.7 times more Vitamin B1 and 4.9 times more Vitamin C than Parsnips.
While 100 kcal of Raw Parsnips contain 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 22.4 times more Vitamin E and 135 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Parsnips provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Parsnips have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Parsnips:
100 calories of Fresh Orange juice have 1.9 times more Water than Parsnips.
While 100 kcal of Raw Parsnips contain 2 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 24 times more Manganese, 2.5 times more Phosphorus, 10.8 times more Selenium and 7.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Parsnips contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.9 times more Sugars than Parsnips.
While 100 kcal of Raw Parsnips contain 14.7 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Parsnips offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.