Nutrient Comparison: Fresh Orange juice VS Parsnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Parsnips:
- 7 ounces of Fresh Orange juice have 2.9 times more Vitamin C than Parsnips.
- While 7 oz of Raw Parsnips contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9, 37.3 times more Vitamin E and 225 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Parsnips provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Parsnips:
- 7 oz of Raw Parsnips contain 3.3 times more Calcium, 2.7 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 40 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Potassium, 18 times more Selenium and 11.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Parsnips contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.8 times more Sugars than Parsnips.
- While 7 oz of Raw Parsnips contain 1.7 times more Energy, 1.7 times more Carbohydrate, 24.5 times more Fiber and 1.7 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.