Comparing Nutrients in 100 calories Fresh Orange juiceVS Cooked Pasta with Salt
Weight per 100 calories
Fresh Orange juice
222g
Cooked Pasta with Salt
63.7g
Cooked Pasta with Salt has 3.5 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Pasta with Salt?
Fresh Orange Juice VS Cooked Pasta With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Pasta with Salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cooked Pasta with Salt:
100 calories of Fresh Orange juice have 15.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3.5 times more Vitamin B3, 5.9 times more Vitamin B5, 2.8 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
100 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cooked Pasta with Salt:
100 calories of Fresh Orange juice have 5.5 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 15.9 times more Potassium and 5 times more Water than Cooked Pasta with Salt.
While 100 kcal of Cooked Pasta with Salt contain 6.6 times more Manganese, 75.7 times more Selenium, 37.5 times more Sodium and 2.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cooked Pasta with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 52.3 times more Sugars and 246.5 times more Fructose than Cooked Pasta with Salt.
While 100 kcal of Cooked Pasta with Salt contain 2.6 times more Fiber and 2.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.