Nutrient Comparison: Fresh Orange juice VS Cooked Pasta with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cooked Pasta with Salt:
- 1 pound of Fresh Orange juice has 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
- Both Fresh Orange juice and Cooked Pasta with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cooked Pasta with Salt:
- 1 pound of Fresh Orange juice has 4.5 times more Potassium and 1.4 times more Water than Cooked Pasta with Salt.
- While 1 lb of Cooked Pasta with Salt contains 2.3 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 23 times more Manganese, 3.4 times more Phosphorus, 264 times more Selenium, 131 times more Sodium and 10.2 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 1 pound of Cooked Pasta with Salt lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Cooked Pasta with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 15 times more Sugars and 70.7 times more Fructose than Cooked Pasta with Salt.
- While 1 lb of Cooked Pasta with Salt contains 3.5 times more Energy, 2.9 times more Carbohydrate, 9 times more Fiber and 8.3 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.