Baked Potatoes Flesh no Salt have 2.1 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Baked Potato Flesh?
Fresh Orange Juice VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Baked Potato Flesh:
100 calories of Fresh Orange juice have more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 6.9 times more Vitamin B9 and 8.1 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Orange juice.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Orange juice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Baked Potato Flesh:
100 calories of Fresh Orange juice have 4.5 times more Calcium and 2.4 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Copper, 5.6 times more Manganese, 1.4 times more Phosphorus and 2.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Baked Potato Flesh contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Orange juice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 10.2 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.