Nutrient Comparison: Fresh Orange juice VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Baked Potato Flesh:
- 14 ounces of Fresh Orange juice have 1.4 times more Vitamin B2, 3.3 times more Vitamin B9 and 3.9 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 7.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Baked Potato Flesh provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 4.9 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 11.5 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium and 5.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 4.9 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Energy, 2.1 times more Carbohydrate, 7.5 times more Fiber and 2.8 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.