Nutrient Comparison: Fresh Orange juice VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Baked Potato Skin:
- 14 ounces of Fresh Orange juice have 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 7.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 15.4 times more Vitamin B6 than Raw Orange juice.
- Both Raw Orange juice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Baked Potato Skin:
- 14 ounces of Fresh Orange juice have 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.1 times more Calcium, 18.6 times more Copper, 35.2 times more Iron, 3.9 times more Magnesium, 44 times more Manganese, 5.9 times more Phosphorus, 2.9 times more Potassium and 9.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 6 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.4 times more Energy, 4.4 times more Carbohydrate, 39.5 times more Fiber and 6.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.