Nutrient Comparison: Fresh Orange juice VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Baked Potato Skin:
- 1 pound of Fresh Orange juice has 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 7.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 15.4 times more Vitamin B6 than Raw Orange juice.
- Both Raw Orange juice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Baked Potato Skin:
- 1 pound of Fresh Orange juice has 1.9 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.1 times more Calcium, 18.6 times more Copper, 35.2 times more Iron, 3.9 times more Magnesium, 44 times more Manganese, 5.9 times more Phosphorus, 2.9 times more Potassium and 9.8 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 6 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.4 times more Energy, 4.4 times more Carbohydrate, 39.5 times more Fiber and 6.1 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.